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Category Archives: Cycling

Quite A Climb…

While making my way on bicycle this week north on Canada Road from Woodside, I improvised a new route in order to get around current bridge work on Skyline between Bunker Hill and Crystal Springs.  My iPhone-assisted plan took me east into San Carlos and then north toward Belmont, planting me unexpectedly on one very intense and exhausting climb.

Such topography is hardly unusual in the area, but this steep upward path certainly made a lasting impression, perhaps for the intimidating fact of being able to see most of it all at once.  I decided when I got home — and yes I did get home — to do an internet search for “Crestview Drive.”

Here’s what I found, most academic and thorough to say the least.  “The southern end of Crestview climbs up from Edgewood to Melendy in San Carlos. The street is very wide and fairly straight, so the 30+ mph traffic can leave you room to climb.(Courtesy: Lucas)  Obviously my impromptu “discovery” already exists as an established cycling feat.

Suffice to say, I’m always happy to acquaint myself with yet another cycling challenge.  This one was, to say most simply, quite a climb.  And for once at least, this is not just my opinion!

 
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Posted by on May 6, 2011 in Cycling

 

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Not The Number

“31” replaces yesterday’s question mark.  As the number of miles cycled in the course of two hours on another sunny, albeit cooler and windier, afternoon, the mostly flat and fast jaunt to Tiberon proved itself time well spent.  Included in the relatively brief spin was even a quick moment for some creative photography.

For all this recent talk of numbers, it’s not always about the number, at least as far as distance itself is concerned.  There IS always cadence, ascent, descent, time and average speed to consider.  After all, a hard and attacking 20 miles certainly beats a relaxed and steady 50 miles most any day. 

Today came the number 25, in 90 minutes, as this rather unpredictable sequence continues.  But again, it’s really not the number of miles that most matters.  The number of minutes, for better or worse, usually has more to say.

And that’s my well-cycled opinion.

 
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Posted by on April 7, 2011 in And That's My Opinion, Cycling

 

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28, 30, 21, 68, ?

Sustained spring weather + Another birthday had = Cycling mileage accumulated.  What better way to welcome in the new season and my new age, I say, than through several clustered days of some hard and fast pedaling!

28, 30, 21… followed by a painless jump to 68… all over the past few days… and now the sun shines on this young Wednesday, beckoning me to continue this quickly growing numerical sequence. 

Sunday’s 68-mile loop north into Marin and around the Nicasio Reservoir was just what I needed, thankfully demonstrating that, in the face of short and/or nonexistent rides often replaced by motorcycle usage if not shelved for bad weather, in no way have I lost my overall cycling strength and stamina.  Even the 10-15 additional pounds on my body from three years ago in my cycling prime have not seemed to slow me down all that much, except of course on a long, steep climb alongside someone 50 pounds my weight junior.  As always, there’s vast room for performance improvement!

There’s also vast room for improvement to my iPhone’s GPS app, which recorded a mere 58 of Sunday’s 68 miles.  Now mounted to my handlebar stem thanks to a birthday present, my iPhone sits right in front of me to (unreliably) provide all the ride information I might need.

At one point along Sunday’s route, on a woodsy, tree-covered bike path somewhere northwest of Fairfax, a warm and welcome flashback came to me of the Elroy-Sparta Trail, conjuring up happy memories of my earliest days of cycling, well more than a decade ago.

This unexpectedly reflective moment led me to contemplate that, shamefully enough, I’ve not renewed my USA Cycling license this year.  Admittedly, for the costs and travel typically involved, races have been a very low priority, sadly enough.  As I crank out some more miles today, however, no doubt I’ll once again see some glimpses of this situation sooner or later changing.

For now, it’s time to continue the sequence.  We’ll see what comes next, based of course on what number my iPhone chooses to provide!

 
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Posted by on April 6, 2011 in Cycling, Daily Activities

 

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A Quick Spin

For a relatively short yet satisfying bicycle workout, I highly recommend Canada Road, starting at the junction of Highways 280 and 92, next to the Upper Crystal Springs Reservoir.

This stretch has been a part of my longer treks on several occasions, most notably via a few Alto Velo club rides.  Most recently, I’ve been making the easy jaunt down from San Francisco for a quick spin on what’s proven to be some satisfactory nearby open road.  Following Canada Road into Woodside, then adding a short loop around Sand Hill Road before heading back to the start point, will give you a whopping total distance of 20 miles.  Do it twice, or three times, if you have the energy and aren’t bored with scenic repetition.  I have yet to add of few legs onto the route, which I hope to do on my next visit, possibly over into Belmont and back.

Perhaps the best, yet most crowded, time to cycle on Canada Road is on “Bicycle Sunday,” when a good stretch heading south from Hwy 92 is closed to all motor traffic from 9am to 3pm.

This is merely a small, very easy, yet relatively enjoyable cycling suggestion, if you’re unfamiliar with the area or just tired of pedaling through the city!

 
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Posted by on March 8, 2011 in Cycling

 

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Into The Headlands

At the northern base of the Golden Gate Bridge come the Marin Headlands.  As suggested to me a few weeks back, I took a bicycle jaunt, finally, through the freshly paved roads of the area.  In addition to the varied and rugged terrain comes this absolutely spectacular, almost aerial, view.

From atop the Marin Headlands

And so, here we have yet another option for a relatively short cycling loop close to the city, one that I obviously recommend.  You can catch your breath with the view after a challenging climb and before a rewarding descent… and before some more climbing.  Next time I’ll need to extend the loop for a more respectable total distance!

 
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Posted by on February 9, 2011 in Cycling, Daily Activities

 

Thinking

Cycling through the narrow, winding roads of the Presidio is proving to be not just physically satisfying, but pleasingly educational as well.

While the park’s hilly terrain presents some decent climbing and descending, the relatively open space and lack of stop lights, compared to the majority of San Francisco city regions, allows for the accumulation of a bit of non-city-like mileage.  Then come the variety of historical, artistic and geographic attractions of this national park, including the National Cemetery and the Legion of Honor, not to mention spectacular views.

The Thinker has me thinking...

It’s in the courtyard of the Legion of Honor that I discovered the presence of one of my favorite classic works of art, The Thinker.  Overall, I’m happy to be learning of so many treasures within this wooded northwestern tip of the Peninsula, as no doubt I’ve only scratched the surface thus far.

Who says you can’t manage some decent cycling within San Francisco itself?  The Presidio serves as further testimony that indeed you can, as long as you initially figure out some of the tricky routes and turns within the park itself.  More awaits me on this front.

Suffice to say, such cycling seems to be working well for my body, if not my curious mind.  I certainly recommend adding this area to your own path of exploration.  A jaunt through the Presidio should certainly keep you, well… thinking!

 
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Posted by on February 3, 2011 in Cycling, Daily Activities, Reviews, San Francisco

 

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Another Great Climb

My knowledge of the many challenging cycling routes of the Peninsula continues to expand.  Considering that Alto Velo seems rather lax in posting their ride routes ahead of time, the Saturday morning “B” ride definitely hands me a surprise as far as where we’re headed for the day.

Last weekend’s particular climb out of Cupertino was a first for me.  Stevens Canyon Road, Mt. Eden Road, Hwy 9 all the way up to Skyline Blvd:  Altogether this was a hell of a lot of uphill pedaling, but of course I survived it well intact!  I won’t complain, as this kind of extended physical exertion is exactly what I need these days.  In fact, this route is worth a repeat performance, if not several!

Talk about a cycling workout!

Needless to say, I’m happy to have been introduced to another great cycling climb in the Bay Area, especially on a day of such ideal weather conditions.  Perhaps you’ll join me next time.  As far as getting dropped by the main group, well… we’ll just let that go, for now.

 
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Posted by on January 26, 2011 in Cycling

 

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At The Speed of Cold

36 and 188.  These are my mileage totals on two wheels this past weekend, for bicycle and motorcycle, respectively.  When I’ve said it really doesn’t feel all that cold here in the Bay Area, I amend this now to say it might not seem so when walking or standing still.  When moving at 30 mph on a bicycle, it’s another story.  Up this to 80 mph on a motorcycle, and, well, let’s just say the story turns downright frigid.

The Tiberon Loop: 36 miles total from The Presidio

The “Tiberon Loop” is a popular, somewhat challenging and not-too-far-away route for cyclists in need of a quick jaunt out of the city.  I’m happy to have rediscovered it on Saturday, after having ridden it several years ago.  For a total of 36 miles from The Presidio, it’s a decent workout of relatively short distance.

Mines Road, heading southwest from Livermore, spans far greater distance.  This is certainly an excursion for which, despite seeing one cyclist, I recommend throttle over pedal.  Yesterday was the first Homoto Motorcycle Club ride of 2011, and it was by far, for me, the coldest motorcycling I have done to date.  With gloves inside of more gloves, my hands seemed to remain painfully frozen.  And at highway speeds once we were out of the twisty canyons, moments came and went in which my entire body quivered.

Nevertheless, Sunday was clear and sunny, unlike the fogged-in grayness of Saturday.  It was terrific to finally get out once again for a long, scenic, albeit freezing motorcycle ride after such little throttle activity in the past month.  As I wrote after our December group ride to Dillon Beach, there’s such a wonderful variety of country roads to explore so close to San Francisco, providing the momentary feeling of being somewhere far away.  This time, amid cliffs and rolling green hills, I saw images of England, Scotland and France.  Perhaps the extremely narrow, winding, varyingly paved road we were on had something to do with it, in addition to the breathtaking scenery.

188 miles of motorcycling make for a satisfying day, no matter the temperature or terrain.  Thankfully, and unusually, I rode my motorcycle every day of last week, though just within the city.  Yesterday was “for real.”  And seeing as I’ve now logged a mere 500 motorcycle miles since November 1, rides like this one are obviously few and far between.  As such, they’re a welcome event when they happen.

By pedal and by throttle, winter temperatures drove the weekend.  I definitely know a little more today about traveling “at the speed of cold.”

A welcome yet frigid day on the motorcycle!

 
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Posted by on January 10, 2011 in Cycling, Motorcycle, Transportation

 

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Open Cycling Road

Earlier this month, I wrote that a day excursion north of San Francisco to the Point Reyes vicinity is an excellent undertaking by motorcycle.  I’m here now to say the same trip works just as well, and in terms of calorie burning even better, by bicycle.

There’s practically no vehicle traffic whatsoever out on the country roads near the little towns of Marshall and Point Reyes Station.  For most of the time, cyclists have the road to themselves, much more so than on the popularly pedaled roads around Woodside.  The pavement up north is typically iffy in a few spots, but thankfully enough most of it is relatively new and smooth, especially along the stretch of Hwy 1 along Tomales Bay known as Shoreline Hwy.

Cycling on Shoreline Hwy along Tomales Bay

Just as I highly recommend the area for a rewarding motorcycle outing, the same goes for a morning, and afternoon, or an entire day, of cycling.  It sure beats stop-and-go city riding, as long as you don’t mind the car trip to get there.  I’ll be back up there soon sans motor, as there’s much more open road to cover.  Our loop yesterday was a mere 35 miles.  Next time we’ll double this!

 
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Posted by on December 28, 2010 in Cycling, Daily Activities, Reviews

 

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On My Way…

Out with the Dura Ace 12-27, in with an Ultegra 11-28.  I’m told I’ll even gain a little more climbing power, and that, to my surprise, my new Ultegra chain will actually last longer than my old Dura Ace.  If you’re a cyclist, you know exactly what this all means.  If you’re not, don’t ask!

Ok 11-28, treat me well!

After at least seven thousand miles on my old cassette and chain, I was definitely slowed down in recent months and, shall we say, cranking it for all it was worth.  It was well beyond time for yesterday’s replacement.  This morning, in my first 11-28 Ultegra ride, albeit short and flat, I immediately felt a huge and wonderful difference.  It’s like having a new bike!

As such, the climbs are beckoning.  The mileage is mine for the taking.  And come January, it’s safe to say I’ll be looking for a good road race or two.  I’m not back in top cycling shape completely, but I’m definitely on my way!

 
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Posted by on December 24, 2010 in Cycling

 

A “New” Day

A very wet 101

The road ahead was beyond wet for most of the trip, but it hardly slowed me down.  Rarely anything does.

Back now in L.A. once again, it’s time for my third set of tires on my four-year-old 4Runner.  After 30K on the factory Dunlops, my larger Nittos carried me 56K.  So now, at 86K, my second, identical set of Nittos are getting mounted as I write.

This comes at the same time my bicycle just got a much-awaited new chain and cassette today!  If the weather holds, La Grange is calling me at 6:30 tomorrow morning.  I’ll drive on my new tires to meet up and pedal on my newly serviced road bike!

It’s a “new” day, in more ways than one, whether or not the road ahead remains wet.

 
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Posted by on December 23, 2010 in Cars, Cycling

 

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My Perfect Window

It looks like I picked the right day to climb back on the saddle.  After my crash three weeks ago, and with my road rash finally healed and the soreness subsided, yesterday was a fantastic and ideal time to get back out on my bicycle for a relatively short 20-mile loop around the city.

One perfect day for cycling

My return to pedaling could have come sooner, except for one obstacle here in the city.  It’s called weather.  Yesterday was an absolutely beautiful, clear day, coming after a nearly week-long streak of steady rain and overall wetness.  Now this morning, true to San Francisco form, we’ve returned to the same rain and wetness once again.  As such, yesterday was no doubt my perfect window of time to ride, while obviously a limited one.  I’ve said for the past week or so that when I got back out on my bicycle, I wanted at least my first ride to be under dry and pleasant conditions.  I got my wish, and I’m thrilled I did!

Through Golden Gate Park all the way to the coast, up through the Presidio past the southern base of the Golden Gate Bridge, across the Marina and around through the Embarcadero, from AT&T Park into the Mission and finally back to Upper Castro, altogether yields a respectable 20-mile course with some decent open stretches amid the traffic stop and go.  I suggest this route for any of you local cyclists who need a decent in-city spin!

I’ve love to be back in the saddle again tomorrow, for a longer ride into Marin.  We’ll just have to see if my perfect window comes again!

 
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Posted by on December 17, 2010 in Cycling

 

A Cycling Reality

It really was an idiotic fluke, getting my bicycle wheel caught in a train track.  I mean, for the thousands upon thousands of miles I’ve ridden over the course of the past decade, managing train tracks is nothing unusual.  I suppose it’s one thing to pass over them perpendicularly and quickly, while it’s another to ride parallel to them when they’re flush with the pavement.  The latter, of course, describes much of San Francisco!

The aforementioned fluke occurred in the blink of an eye last Wednesday, the day before Thanksgiving.  Both my eyes and my bicycle must have strayed long enough for my front wheel to “fall into the groove” so to speak, a groove I very much knew was there.  One second I was up, the next second my body was skidding across pavement, and after a few more seconds I was up on my feet, dusting myself off and examining my bike, as well as myself, for any damage.

Fortunately, my bicycle seemed to emerge unscathed.  Neither tire went flat, the chain and gears were in tact, and all I had to do was bend my left brake lever back into place.  Not a problem.

The only problem was one I knew from experience was going to affect me for several days to come, this being my palm-sized road rash on my right hip.  Why, I asked myself, do I always fall to my right?  This is certainly not the first abuse my right side has taken, as I’ve naturally endured my share of cycling mishaps, as most any cyclist has.  I simply think my right side might appreciate my left side taking some of the burden.

I’m not one to make a loud fuss about my various bangs, bruises and abrasions, but this time hurt just a little more than the others.  Nevertheless, I continued on with my ride last Wednesday and reached my intended destination.

Now, here on Monday, I’m FINALLY ready to let my road rash start to heal properly.  After a long Thanksgiving weekend of trying some ineffective and detrimental remedies, limping around like an old man, and withstanding the soreness that comes from the constant rubbing of denim, leather, nylon and bedding, I visited this very helpful cycling link and read up all about road rash.  After all, it’s a common and expected cycling reality.

The keyword is TELFA, for any of you who have been or will be dealing with this matter yourself.  I now have plenty of it on hand, more than I’ll probably need this time around.  As such, I’ll simply save what I have for next time, which hopefully won’t be TOO soon.

 
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Posted by on November 29, 2010 in Cycling

 

Washed Out

A complete washout.  This describes my Saturday of absolutely no cycling.  I had every intention of riding this morning, as usual, but the rain stepped in and decided otherwise.  It’s now raining very heavily here in the City, complete with thunder and lightning, and I love it! 

So in lieu of pedaling off calories today, I chilled.  While doing some online exploring, I came across this very entertaining image :

Need I say more?

 
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Posted by on November 20, 2010 in Current Events, Cycling

 

Cycling for Pay

The past couple days have added a unique experience to my cycling credentials.  I just finished up a two-day gig with Team Cycad, for a client-specific event in downtown San Francisco.

Considering my current professional life of freelance media and PR-related jobs, combined with my ongoing desire to be outdoors and physically active, this was a win-win situation for the most part.  Twelve hours of pedaling certainly yielded a few advantages, not the least of which is the decent amount of cash now in my pocket.

I spent these last two days cycling, while getting paid to do so!  All in all, this is a pretty damn good deal, if I say so myself.  Granted, the particular route for this client was rather slow-paced, with a lot of typical city stop-and-go.  While some calories were no doubt burned, the loops became rather dull by the ends of the day.  Still, the overall experience was worth the time, exercise and money.

If you’re interested in such an opportunity for yourself, check out Team Cycad and ask if there’s anything going on in your city.  This happens to have been the company’s very first event in San Francisco, but I’m told there could be more before too long.  As such, cycling for pay could come again!

 
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Posted by on November 19, 2010 in Cycling, Daily Activities

 

Recording My Ride: Garmin vs. iPhone

As it turns out, I cycled 44.6 miles this morning.  This is according to my old, outdated Garmin GPS device.  Recording the same ride simultaneously on my iPhone GPS application, the grand total came to 41.2 miles.  My conclusion:  I trust Garmin and I’m going with Garmin’s number.  The iPhone is subject, of course, to AT&T’s spotty signals.  When riding through mountainous, wooded areas, these signals are sure to fail, as is revealed by this morning’s route map.

I certainly did not ride in a perfectly straight line from Alpine Road to Hwy 92.  This indicates that my iPhone was not logging exact GPS data during this time.  The application did, however, “catch up” to my updated location when I pulled the phone out of my pocket to check on it.  My second conclusion:  The iPhone GPS application is smart, but unfortunately at the mercy of AT&T’s poor signals.  Garmin, it seems, is still the way to go.

Technology aside, the morning was beautiful, the weather was clear, the pavement was smooth and dry, and the pace lines of cyclists were steady and strong.  More days like this on a regular basis, and I’ll be back in top cycling form in no time!

 
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Posted by on November 13, 2010 in Cycling, Daily Activities, Transportation

 

Better Than Nothing

My cycling within the city limits of San Francisco continues to expand.  As such, I may need to amend my earlier assertion that one must go north or south of the city in order to get a decent ride in.  Mind you, one must indeed leave the city for any long distance, as San Francisco itself is of limited geographical area.  Still, I’m slowly discovering that I can both spin and challenge my legs within city limits, without having to come to a stop at every block.

Golden Gate Park often reminds me of New York’s Central Park, considering the nicely paved roads that more or less follow the perimeter.  A few laps around the length of this sizeable area will certainly help log the mileage, free of heavy traffic or constant stop signs.

Then there’s the mostly straight stretch along the bike path from the base of the Golden Gate Bridge toward Fort Mason.  Here too a cyclist can achieve some good speed and cadence.  Continuing east and south will lead into Fishermen’s Wharf and the Embarcadero, respectively.  This, however, is where the stop and go begins.  And from there, moving into the city from the shoreline, the stop and go will no doubt continue.

All things considered, a cyclist can crank out a decent and satisfying 20-mile loop around San Francisco in a short amount of time.  It’s certainly not the same as 50-60 miles up into Marin or down through Woodside, but in terms of training and overall cycling fitness, it’s better than nothing!

 
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Posted by on November 10, 2010 in Cycling, Daily Activities

 

Two Wheels Sans Motor

Yesterday morning greeted me with not just an additional hour of time, about which I had forgotten, but also a significant amount of rain.  It ended up raining for most of the day in San Francisco, creating one very wet Sunday for all.

I enjoy rain and usually welcome it, as I did yesterday.  The downside, however, was that this surprise downpour steered me away from adding to the challenging bicycle mileage I logged the day before.  Saturday morning was an absolutely beautiful time for the weekly Alto Velo Club ride.  This was my second Saturday with this group of riders, starting and ending in Los Altos.  I’ve been on the search for a local bicycle racing group to replace La Grange in Los Angeles, and so far Alto Velo is filling the void.  As the weeks progress, and as my personal level of cycling fitness hopefully returns to a higher level, I’m looking forward to getting to know this club all the more.

As wonderful as San Francisco is in so many ways, it’s not a city for any good amount of performance cycling.  Riders might meet somewhere in the city, but from there typically comes an immediate dash across the Golden Gate into Marin and beyond, where terrific routes abound.  The Peninsula is another great area for pedal power, as cyclists flock to the back roads and twisty climbs of Woodside, hitting Skyline Boulevard and often continuing on to the coast.  While many exciting cycling options weave themselves around the Bay Area, none of them appears to exist in San Francisco itself.  I’ve done a few short jaunts around the city just to spin my legs, say 12 to 15 miles, and of course this is better than nothing.  However, when it comes to longer and more serious training, it’s going to happen either to the north or to the south.

Here’s a link to a map of my 30-mile ride this past Saturday, created via the GPS application on my iPhone.  I would have gone the full distance with the group, about twice as far, had I not needed to turn back early.  I needed to get to a different kind of bike appointment, this one pertaining to my other game, as in the one with a motor.  This Saturday, weather, work and home permitting, I’m hoping to go the day’s full distance with Alto Velo.  As I realized on this last ride, out of peak cycling shape as I currently am, two wheels sans motor is still my main game!

 
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Posted by on November 8, 2010 in Cycling, Daily Activities